Bodyteen Self Defense Strikes

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Warning: Always consult your physician prior to beginning any exercise or physical training program. Should you experience any strain stop immediately and seek the advice of a licensed health care professional. Bodyteen.com assumes no responsibility for any injury or damage resulting from the execution and practice of the techniques presented. Always wear appropriate protective gear while practicing any of the techniques presented on this web site. Many of these techniques could result in permanent physical damage or death when used. Use the information on this sight at your own risk! Remember to Practice and Review... In this section we have covered the easiest most effective ways to defend yourself against the kind of attacks most likely to occur. These methods take practice and review to insure that you'll remember and be able to use them when a threatening situation occurs.

Survival

Self defense
Common sense
Size intimidation
Using voice
Getting physical
Hand strikes
Kicks
Other strikes
Escaping holds
Weapons
Protective devices

Car situations
Stranded in winter
Escaping trunk
Stop without brakes
Escape drowning

Escape a fire

Kick open door

CPR review
First aid
Shark Attack
Insect Stings & Bites

Minor nuisances
Nose Bleed
Poison Ivy
Swimmer's ear

Coming Soon
Eluding a pursuer
No compass?
Tied up?
Ice cold water

Other Strikes:

Head-butt
This can be effective during times of close combat or times when your limbs are restricted. However, head butting is dangerous if you don't aim accurately or if your opponent suddenly moves. When you head butt, you want to use your forehead to hit your opponent square in the nose. Be very careful not to hit their forehead, which could cause more damage to you then to them.

Elbow Strike
Completely bend your arm at the elbow and swing your elbow in an upward arc, or swing across your body while rotating your shoulders in the direction you are swinging.

Knee Strike
This strike is most effective when the target is guided into the thrusting knee. If a person is struck in the stomach or groin they should naturally bend over. You can then thrust your knee up into the face. You can also pull the target down using one or both of your hands. You might want to fake a grab with one hand and grab with the other. Or eagle claw with one hand and grab with the other. With one or two hands, pull the target down while thrusting one of your knees up into it. When you thrust your knee extend your toes to add momentum. Follow through. Ouch!

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