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Warning: Always consult your physician prior to beginning any exercise or physical training program. Should you experience any strain stop immediately and seek the advice of a licensed health care professional. Bodyteen.com assumes no responsibility for any injury or damage resulting from the execution and practice of the techniques presented. Always wear appropriate protective gear while practicing any of the techniques presented on this web site. Many of these techniques could result in permanent physical damage or death when used. Use the information on this sight at your own risk! Remember to Practice and Review... In this section we have covered the easiest most effective ways to defend yourself against the kind of attacks most likely to occur. These methods take practice and review to insure that you'll remember and be able to use them when a threatening situation occurs.


Survival

Self defense
Common sense
Size intimidation
Using voice
Getting physical
Hand strikes
Kicks
Other strikes
Escaping holds
Weapons
Protective devices

Car situations
Stranded in winter
Escaping trunk
Stop without brakes
Escape drowning

Escape a fire

Kick open door

CPR review
First aid

Shark Attack
Insect Stings & Bites

Minor nuisances
Nose Bleed
Poison Ivy
Swimmer's ear

Coming Soon
Eluding a pursuer
No compass?
Tied up?
Ice cold water

Overcoming Size Intimidation

Do not focus on the larger size of your assailant. Instead focus on the target areas of his body that are in reality very similar in size to yours. His neck, throat, knees, eyeballs, fingers, ears, etc. are just as vulnerable as yours are. You have the advantage, because, after reading this chapter, you will know where his vulnerable areas are, and how to attack them.

There is no need for you to out muscle your opponent. Every hold that could be used against you is escapable by using the techniques outlined in this chapter and striking the vulnerable areas. If your arms are tied up, use your legs, and vice versa.

Your assailant's muscularity can be used against him. Muscle is very sensitive to compression. Crushing muscle tissue feels a lot worse than crushing fat, because every muscle is composed of thousands of fibers each connected to a different nerve branch. This is why a tetanus shot in the shoulder muscle feels a lot worse for a longer period of time than a blood sample taken through your skin and vein. Squeezing your assailant's lateral pecks, lats, or upper traps between the tips of your thumb and middle finger will cause severe pain. A hard knuckle punch to a muscular thigh, calf, or bicep will cause a sharp lingering pain.

Your assailant's natural reflex is to release, when in extreme pain. The pain tells your assailant's brain that his present action is causing the pain and injury. This forces him to let go. This is why your hand jumps back when you touch a hot stove. This is why no matter how strong your assailant is, he will let go when you squeeze his Adam's apple, eagle claw his side, or do anything else that causes severe pain.

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