Bodyteen Improving Life Step 10

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Bodyteen.com provides valuable medically accurate information. It does not replace the advice of a medical professional. Although we strongly believe the information within this site can help you take better care of yourself and improve your life, Bodyteen.com is not responsible for actions you take based on any information within this web site. Always consult a physician before starting any type of program that effects your body. Bodyteen.com does contain mature content. We feel that you are entitled to this information as it is directly related to your health and your body. The graphics make the learning process more entertaining, stimulate conversation, and help clarify information on important topics concerning your life. We encourage you to discuss these topics with your parents, and we encourage parents to use the site to discuss topics with their teenage sons and daughters. Sincerely, Bodyteen.com

Improving life

Need to know info The Mind
Memory

Pep Talk

1	Identify problem
2	Negative behaviors
3	Positive behaviors
4	Reason for problem
5	How we decide
6	Reasons to change
7	Setting goals
8	Measurable steps
9	Remind yourself
10	Lists of priority
11	Tracking progress
12	Accountability
13	Support
14	Self image
15	Envision success
16	Adjust your life
17	Plan strategies
18	Avoid danger
19	Develop behavior
20	Take action now

Each evening review what you did that day to achieve your goals and make a list of things to do the next day to achieve those goals in order of priority. When you wake up the next morning look at your list, and complete the items in order of priority.

A typical procrastinator will complete the lowest priority items first. Unfortunately we usually consider the least important items to be the most fun. Exercise your self-discipline and tackle the most important items first each and every day, until it becomes habit. Only do the low priority items if you've completed every item before them. They can be your reward.

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